Advanced Workouts
Once you have been training for some time, you will get to the stage where you feel that you need more of a challenge. I like to alternate the types of training that I do each week to continue to challenge my body to the max. I still run a few times per week alternating between longer, slower runs to high intensity intervals runs along the same principles as my high intensity cardio workouts only I am running instead. Every couple of weeks, I will visit the local YMCA and do a quick but high intensity strength sessions with heavy weights to add some variety. I do lots of bodyweight strength workouts, sometimes with high reps and sometimes lower reps with some added weight. For instance walking lunges while holding dumbbells. A couple of times each week, I will do a high intensity cardio workout just like the ones featured here and
on the other cardio pages.
Some of the workouts I do can be found on my blog under workout of the day. You can copy those workouts, or I have some further examples below. A typical week may look like this: Monday
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The main difference between the advanced training routine and the others, is the duration of the training sessions and the frequency of them. I train twice per day most days and have one day per week off. I also do most of my bootcamp sessions with my clients as extra training, but do not use extra resistance on most of the exercises.
