Online Training Programs

Want to lose weight and get fit fast? Want to see results quickly. Want to have heaps of energy? Want to have the body you never thought you could?

I will design you an online personalised fitness plan that is based on your goals and lifestyle. No more guessing how and when to exercise. No more endless excuses.

Each online training program is designed individually for you. You give me feedback and I will alter or adjust your workouts as necessary. You have unlimited access to me by email.

There are 2 types of programs-general all-round fitness and body composition improvement OR run/triathlon training programs. Whether you are a total beginner or a seasoned athlete, I can give you an effective, results guaranteed program that will advance your fitness levels and results.

Programs run for 4-8 weeks and I update your program every 3-4 weeks depending on how you are progressing and which program you invest in. Workouts vary constantly. This will stop you from getting bored and keep the results coming quickly.

Online Training is a great option if you cannot come to Personal Fitness or Bootcamp Fitness training sessions. But if you do live in my area, you can also attend any Bootcamp Training Session for $15 per session as long as your online training program is current.
All exercises are fully demonstrated with online photos and/or videos. The software shows each exercise in motion with full notes on how to do it. You will progress from your current fitness level to wherever you want to be. Get fit, lose fat, gain energy, get ripped, increase you endurance or speed, get stronger. It is all within your reach if you complete the workouts as detailed.

Having trouble? No problem, you can email me any time and can expect a reply usually the same day. Got questions? Same, send me an email and I will be only too happy to assist you in any way I can. And don't forget that you can attend any of my Group Fitness sessions for $15 while you have a current online program.

Online Bootcamp

This is the best way to a lean and ripped body that is strong with heaps of endurance at a more cost effective price. Workouts always vary and you only need your own bodyweight, a medicine ball, a skipping rope and some hand weights to get it all done.


So don't put it off any longer. Fill out the form below with your name and email address, then click on the link below to log onto the TrainerForce Software so that I can begin your new program.

All prices and details are shown on the following page as well so you can choose which program will suit your needs the best.
Go here to get price details and/or get started with you online program