FitterFaster FitKids
What is FitKids?
FitterFaster FitKids is a fitness program designed for kids aged 8-13 years. Each training session is for 50-60 minutes and they are held 2 times per week over the school holidays. A full program is 4 sessions held over 2 weeks.
Who Can Do FitKids?
FitKids is for any child between 8-13 years. Children with disabilities will need to be assessed for their suitability.
+ Kids who want to improve their sporting performance
+ Kids who want to get more active
+ Kids who want to have fun
+ Kids who want to improve their co-ordination, speed, strength, power, balance, agility and/or endurance
+ Kids who want or need to lose weight
+Kids who want to improve their fitness
What will we do at FitKids Training Sessions?
Each session will start with a general warm up.
We will then move onto specific drills and exercises designed to increase balance, reaction time, speed, power, endurance, strength and general all round fitness. This will inter spiced with game based activities that will enhance and enforce the skills learnt in the training sessions. These games will be skill based and fun. The end of the session will involve a short stretch and cooldown period.
What Do I need to bring?
We will be using different equipment at FitterFaster FitKids such as hurdles, balls, cones, bags etc. All equipment will be supplied. You just need to wear sneakers and sporstwear according to the weather and bring a large drink of water with you. No junk food, soft drink, cordial etc is allowed at FitKids
When is the next FitKids Program to be Held?
The FitKids program will be held over each school holiday period. Final dates will be advertised as soon as they are available.
Tentative times will be:
Mondays 10.45am
Thursday 3.30pm
All sessions are held at my place where if the weather or conditions are too bad, I will have a sheltered area for us to use.
If you think you will miss one of these sessions but still want to join the program, by all means do so, but there are no discounted prices for attending less than the 4 assigned training sessions. Subscribe to the blog (see navigation bar left) to be kept up to date with times and other details regarding FitterFaster programs.
How do I sign Up?
Each 4 session Program of FitterFaster FitKids is payable up front before the holiday period begins. A cost of $40 per child is payable. A full refund will be given if after the first session, you decide that FitKids is not for you. You have 24 hours after the first session to request your refund. Complete the form below to enrol in the next FitterFaster FitKids Program. Return to this page to make payment by hitting the Pay Now button or you can pay by cash at least 24 hours before the first FitKids training session. You must complete the form and make payment before the commencement of the holiday period to secure your place in the FitterFaster FitKids Program. Numbers will be limited, so please don't miss out.
If you attended FitKids last holidays and have your discount voucher, use this button below to book your place this time.
|
