Answers to your fitness and weight loss questionsI have started receiving questions from visitors to my website and have decided to answer them online. I have also included questions that I am often asked by clients. Please feel free to ask any fitness or weight loss question by using the form below. I will be happy to get back to you in person and will also include your questions and the answers here. Please don't think that I am going to send you email after email trying to sell you something. That is not my style. What I want to do is provide as many people as possible with the tools to get fitter faster and to finally take control over your own bodies. Getting questions from you regarding your fitness plan and goals will enable me to provide the exact tools that you need to succeed. So ask away. If you are interested in me designing a customised fitness plan just for you, let me know also and I will email you the details. After all that is what I do every day with fantastic results.
Would you say diet or exercise is more important for weight loss?
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