Skipping for fitness
More ideas for using a skipping rope for fitness. Skipping ropes are also a great tool to use when holidaying. Surely you can fit one in your bag! At the risk of repeating myself, always warmup and cooldown for 5 minutes before and after each workout. Be especially careful to stretch your calves after skipping. Simple Skipping 1 minute skipping Variety Just play with it. |
