 Bodyweight Squats
1. Start by placing feet shoulder width apart and holding your arms out in front of you.
2. Proceed to squat down like you are going to sit in a chair. Your upper body will lean forward slightly and your hips will shift backwards while going down.
3. Remember to keep your knees from going out in front of your toes while squatting.
4. Repeat according to your required repetitions. If you want to make the exercise more challenging hold your arms at your sides or behind your head.
Trainer's comments:
After each 5 sprints, stop and quickly to 10 squats as low as you can. then do the next 5 sprints and so on. 10 times through all together |
| Sets |
Reps |
Weight/
Resistance |
| 1 |
10 |
| |
|
Running 