Why Fitness Coaching and Bootcamp?

The Benefits

#Lose cm's and drop clothes sizes
#Gain endurance and stamina for sport or every day life
#Burn fat off your body for permanent fat loss
#Increase strength
#Gain muscle definition and reverse flabby areas
#Lower high blood pressure and cholesterol
#Improve your general health
#Get control over your blood sugar levels
#Slim your butt, legs and stomach
#Feel more energetic all the time
#Sleep better
#Improve sports performance and reduce risk of injury
#Many chronic injury conditions can be reversed. Call me if you've got an issue such as lower back, knee or hip problems

MONEY BACK GUARANTEE-Lose cm's and fat or your money back

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What is Bootcamp?

Fitterfaster Bootcamp is outdoor/indoor training consisting of extreme metabolic conditioning and strength exercises that will improve your fitness level and burn fat while getting you stronger, increasing your endurance and giving you more energy all day, every day.

What will I have to do?

You will be expected to turn up on time and train at least 3 times per week. Home training sessions are also given weekly to all Bootcampers to supplement your Bootcamp training sessions. Just think, you will be burning 100's of calories at every training session. We will use a mix of your own bodyweight, skipping ropes, medicine balls, heavy ropes and other equipment like tyres, weights, kettlebells and resistance bands to get the most out of every training session. Each day the workouts change so you'll never get bored and you'll always be challenged.

Fitterfaster Fitness Bootcamp begins at your fitness level so there is no such thing as being too unfit. We have a beginner program that progresses over time so that each workout is scaled to your individual fitness level at all times. You will progress at your own rate with special guidance from our trainers.

What if I am already fit?

Don't think you won't benefit if you are already working out, playing sport or lifting weights. Each individual's fitness level is taken into account and you can be sure that I will challenge even the most conditioned participant in many different ways. This is great cross training for any sport regardless of beginning fitness level. You can expect to improve your sports performance, strength and endurance through this type of training. I guarantee that no matter how fit you are, this will challenge you and take you to new levels.

What results can I expect?

First expect to lose fat. Unless you are lean and ripped already, you are going to see improvements big time. You get your money back if you don't!

Also expect to get stronger and have more endurance.

You will improve your balance, core strength and have heaps more energy to get you through every day.

You can also expect to have lots of fun which is part of what makes this so successful for so many.

Most participants find that chronic aches and pains disappear even if they've suffered for years. Call or email me to talk about your condition and how FitterFaster can benefit you.

More details including times and prices can be found here

Bootcamp Timetable can be found here